Endurance Hypnosis

‘You can develop mental techniques to keep warm in a cold bath or to prevent panic setting in during a treadmill test when you think you cannot keep going. In long endurance races the same principle applies…
–Fit for Life – Reach your personal best and stay there. By Ranulph Fiennes. Publisher: Little, Brown and Company.

This is one of my best selling CD’s due to its effectiveness and the popularity of Endurance increases among athletes. This CD is developed to install the mental toughness in athletes of all disciplines. From Cycling, Swimming, Running to Triathlons.
Endurance is an accumulation of consistent, stamina based training of the body and powerful self-talk instillation of the mind.
Consistent development of physical muscular endurance training is desired for competition but the mental stamina and toughness that is required in elite competition is often overlooked.

When an athlete has performed well and claims they were ‘in the Zone’ they are talking about an altered state of consciousness so intense they are able to achieve top results in their sport. The use of this Endurance Sports Hypnosis CD ‘trains’ the athlete to enter intense performance states when required.

Ninety percent of endurance is based in the mind; you have this power of mind within you. Hypnosis has the ability to re-focus and draw out this Power.
The use of Hypnosis in the run up to an event will have the effect of developing coping strategies when doubts in abilities to ‘carry on’ are exposed.

Having pre-programmed positive suggestions for various occurrences will push one far beyond what’s usually possible.