‘You can develop mental techniques to keep warm in a cold bath or to prevent panic setting in during a treadmill test when you think you cannot keep going. In long endurance races, the same principle applies… –Fit for Life – Reach your personal best and stay there. By Ranulph Fiennes.
This is one of Steve's best selling recordings due to its effectiveness and the popularity of Endurance training sought by athletes.
This recording is developed to install muscular endurance and mental toughness in athletes of all disciplines. From Cycling, Swimming, Running to Triathlons.
Endurance is an accumulation of consistent, stamina based training of the body and powerful self-talk installation of the mind. Muscular Endurance is only a small part of the endurance training sports people require to excel in long distance races. Mental Toughness is far more important.
Consistent development of physical muscular endurance training is desired for competition but the mental stamina and toughness that is required in elite competition is often overlooked. When an athlete has performed well and claims they were ‘in the Zone’ they are talking about an altered state of consciousness so intense they are able to achieve top results in their sport. The use of this Endurance Sports Hypnosis recording ‘trains’ the athlete to enter intense performance states when required.
Ninety percent of endurance is based in the mind; you have this power of mind within you. Hypnosis has the ability to re-focus and draw out this Power. The use of Hypnosis in the run-up to an event will have the effect of developing coping strategies when doubts in abilities to ‘carry on’ are exposed.
Having pre-programmmed positive suggestions for various occurrences will push one far beyond what’s usually possible.