Athletic Smoking Cessation
Athletic Smoking Cessation Hypnosis ‘It’s easy to give yourself excuses for not stopping.‘ – Uri Geller’s Mind-Power Book. Virgin Publishing.
Nearly Ten people die form smoking every SECOND!
A world-wide survey carried out by the ‘New Scientist Magazine' which surveyed over 72,000 smokers found that Hypnosis was the most effective form of smoking cessation (stopping smoking) over every other method.*
Will power alone had a success rate of only six percent.
Most smokers are fully aware of the dangers of smoking and are capable of consciously altering their behaviour if they choose to however, many smokers do not. This means that there must be unconscious forces at play.
One reason why Hypnotherapy is so successful in smoking cessation is due to its ability to access the unconscious mind where our behaviours are based.
Some of the key benefits of smoking cessation are that in only four days all traces of nicotine will be gone from your body, it's both encouraging and motivational to notice these benefits as one goes along.
Below are the facts about how your body will change.
Benefits you'll experience when you stop smoking;
30 minutes ; Blood pressure drops to normal Pulse rate drops to normal Temperature of hands and feet increase to normal
8 hours; Carbon Monoxide level drops to normal Oxygen level in blood increases to normal
24 hours; Chance of heart attack decreases!
48 hours; Ability to smell and taste is enhanced Nerve endings start to regenerate 2 weeks to 3 months;
1 to 9 months; Circulation improves, Lung functioning increases by up to 30 percent. Coughing, sinus congestion, fatigue, shortness of breath decreases, Cilia regrow in lungs, increasing ability to handle mucus, clean the lungs, reduce infection.
1 year; Risk of coronary disease is half that of a smoker!
After Ten years of not smoking you will have the same risk of smoking related lung cancer as someone who has never smoked as long as you have not caused permanent lung damage during your smoking years.
source- American cancer society, centres for disease control and prevention.
PLEASE NOTE; This recording is no longer available as a CD. It is of course, still available to download in digital format.