My unique
Weightloss CD incorporates programming
the Mindset of an Athletes perception to
food. The difference between the attitude
towards food of someone who is overweight and that of
someone interested in Health and Fitness is the focus
they have as to why they eat which in turn has an impact
on what they eat. Re-programme this behaviour and change
becomes effortless.
Some worry that by reducing the focus on What they eat
will reduce the pleasure they have in eating the foods
they enjoy. This is incorrect. Athletes gain as much
pleasure eating for fuel
and performance as does the person who eats for taste
pleasure. Focus on fuelling your body for optimum nutrition
can be very rewarding.
The
key to all goal achievement is to get excited. You can
make this more vivid by visualising the body you will
attain. The admiration from family and friends in your
achievements and the new activities you'll be able to
participate in. Add to this the increased levels of
energy and vitality you'll receive from good nutrition
and the feelings of confidence and zest for life. You
increase in self-esteem as your skin becomes more radiant
from the increase in quality water rich foods that you
might select. It's easy to see how much more on
going pleasure one can experience from good
nutrition as compared to the short term pleasure
of taste sensations.
It
is fair to say that women are much more prone to 'comfort'
eating than men are. Would you suggest that comfort
eating is about your exercie routine? No, of course
not it's an emotional, psychological issue. We can all
exercise if we wish but their must be motivation to
get us to the gym - this is based
in Psychology not Physiology.
In addition many women experience 'picking' as a form
of comfort eating especially at work
- recognise yourself?! My weightloss cd incorporates
some very powerful NLP techniques that removes the need
to pick at food and encourage you to change this 'corporate
social conditioning'.
Stress is the other key to over eating.
Blood rushes to the stomach when over eating and you
stop feeling stressed. Eliminate stress and you can
stop 'stress eating'.
The
reason people find it difficult to lose weight is an
emotional/psychological one. There are many subconscious
motivations and barriers
to successful weight loss that actively prevent one
from going to the gym or eating less. Our minds
control everything and if our subconscious minds
have an alternative agenda to what we consciously desire,
we may get stuck in a constant circle of diet and failure.
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