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controlled his body in ways most people could hardly
grasp. "Mentally most people have no connection
with their muscles," he reflected (Arnold Schwarzenegger).
When he worked out, Arnold
used a technique of visualization. He saw in his mind's
eye what his muscles should be like, basing the picture
on another bodybuilder, an image he had seen somewhere
else, or an exaggerated version of his own reality.
And then he worked until he had turned that vision into
a precise, physical reality. He did this first of all
with bodybuilding, but it was the essential technique
he applied to all aspects of his life.
'Fantastic' - The life of Arnold Schwarzenegger
by Laurence Leamer.
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