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Smoking Cessation Group Session for Women - Bournemouth

Booking Closed!

Smoking Cessation Group Session for Women - Bournemouth

Benefits of a Group Session rather than indivdual therapy;

  • Designed for the Female Mind and Behaviours.
  • Conducted in a Relaxed open enviroment.
  • Group Support during and after therapy (dedicated Facebook forum).
  • Allows Smoker Friends and Family to be by your side!
  • Far more cost effective than Individual Therapy (in the Dorset and Hampshire area one-to-one Hypnosis sessions for Smoking will usually cost you around £175 per hour!)

National Stop Smoking Day - Wednesday 13th March at 6.30pm, Bournemouth - Limited Places Available! 

Prices are based on a tiered system, allowing us to reduce the cost by up to 25% if you book early.

Book Now for £55.00 per person. Prices will increase nearer the date. The average smoker will save this amount within one week of giving up!

Video Introduction coming soon!



Hypnosis was the most effective form of smoking cessation

A world-wide survey carried out by the ‘New Scientist Magazine' which surveyed over 72,000 smokers found that Hypnosis was the most effective form of smoking cessation (stopping smoking) over every other method.* Will power alone had a success rate of only six percent.

Most smokers are fully aware of the dangers of smoking and are capable of consciously altering their behaviour if they choose to however, many smokers do not. This means that there must be unconscious forces at play.

One reason why Hypnotherapy is so successful in smoking cessation is due to its ability to access the unconscious mind where our behaviours are based.

Some of the key benefits of smoking cessation are that in only four days all traces of nicotine will be gone from your body, it's both encouraging and motivational to notice these benefits as one goes along. Below are the facts about how your body will change.

*Survey carried out by Frank Schmidt of Iowa University and published in the ‘New Scientist’ Magazine and the ‘Journal of Applied Psychology’.

Benefits you'll experience when you stop smoking;

30 minutes ; Blood pressure drops to normal
  Pulse rate drops to normal
  Temperature of hands and feet increase to normal
8 hours; Carbon Monoxide level drops to normal
  Oxygen level in blood increases to normal
24 hours; Chance of heart attack decreases!
48 hours; Ability to smell and taste is enhanced
  Nerve endings start to regenerate
2 weeks to 3 months; Circulation improves
1 to 9 months; Lung functioning increases by up to 30 percent
  Coughing, sinus congestion, fatigue, shortness of breath decreases,
  Cilia regrow in lungs, increasing ability to handle mucus, clean the lungs, reduce infection.
1 year; Risk of coronary disease is half that of a smoker!
After Ten years of not smoking you will have the same risk of smoking related lung cancer as someone who has never smoked as long as you have not caused permanent lung damage during your smoking years.

source- American cancer society, centres for disease control and prevention.

Smoking Rots Your Brain

Female Smokers live longer than expected by quitting smoking early.

A study of over One Million women published in The Lancet medical journal found that women who stopped smoking by the age of thirty allowed women to live an extra ten years.
The amount of cigarette smoked didn’t make a huge impact on health issues. Even if the smoker smoked less than ten cigarettes per day (considered to be a light smoker) doubled their risk of dying.